Using Quick Questions for Faster Insights

The "Ask Assistant" section on the Home tab provides powerful, pre-built prompts designed to tackle common and complex health queries with a single tap.

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How It Works

Step 1: On the Home tab, find the "Ask Assistant" section

Step 2: Tap on any of the available options

Step 3: A new chat opens automatically, and the app sends the complex prompt to the AI

Step 4: Get instant, personalized insights based on your health data

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Available Quick Questions

🥗 Diet Tips

Get personalized dietary recommendations based on your recent health metrics, activity levels, and health goals.

Example insights: Meal timing suggestions, macronutrient balance, hydration tips

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🏋️ Exercise Plan

Receive a tailored exercise plan that considers your current fitness level, recent activity, and health data.

Example insights: Workout intensity, exercise types, recovery recommendations

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📊 Analyze Trends

Ask the AI to find notable patterns or correlations in your data that you might have missed.

Example insights: Sleep-energy correlations, stress-activity relationships, weekly patterns

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📅 Plan My Week

Get a day-by-day plan with actionable recommendations based on your recent vitals and schedule.

Example insights: Best workout days, recovery days, meal prep suggestions

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🍽️ Nearby Restaurants

Find healthy meal options at restaurants near your current location, tailored to your dietary preferences and health goals.

Example insights: Specific menu recommendations, healthier swaps, nutritional guidance

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Special Feature: Nearby Restaurants

This feature requires location access to work correctly.

First-Time Setup

When you first tap "Nearby Restaurants":

1. Your device will ask for permission to use your location
2. Tap "Allow While Using App" or "Allow Once"
3. The app finds restaurants near you
4. Sends the list to the AI along with your health data

How It Works

The AI will:

• Identify restaurants within walking distance
• Analyze their menus (when available)
• Recommend specific dishes that align with your health goals
• Suggest healthier alternatives or modifications

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Why Use Quick Questions?

⚡ Speed

Get complex analysis instantly without typing lengthy prompts

🎯 Relevance

Each question is optimized to provide the most useful insights for that topic

📱 Convenience

One tap to start conversations that would normally require multiple messages

🔄 Consistency

Get the same high-quality analysis every time, without worrying about how to phrase your question

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🚀 Power User Tip

Use Quick Questions regularly to stay on top of your health. Try "Plan My Week" every Monday and "Analyze Trends" on weekends to review your progress.