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Health Dashboard

Using Quick Actions & Shortcuts

Learn about the one-tap shortcuts on the Home tab for check-ins, meal logging, and AI assistant prompts.

The Quick Actions and shortcut cards on the Home tab are designed to give you one-tap access to the most frequent tasks in the app.

Check-in Card

What It Does

This card prompts you to "Check-in." Tapping it opens the full check-in screen where you can log your mood, energy levels, and any symptoms you're experiencing.

Why Use It

Regular check-ins help you:

  • Track mood patterns over time
  • Identify triggers for symptoms
  • Provide the AI with context about how you're feeling
  • Build awareness of your mental and physical state

When to Check In

  • Morning: Start your day by logging how you slept and feel
  • After events: Check in after workouts, meals, or stressful situations
  • Evening: Reflect on your day before bed
  • Anytime: When you notice changes in how you feel

Log a Meal Card

What It Does

This card reads "Log a Meal." Tapping it will navigate you directly to the Meals tab within your History, where you can immediately start logging a new meal.

Quick Start

Tap this card when you want to:

  • Log what you just ate
  • Start tracking a meal in progress
  • Add a meal you forgot to log earlier

Alternative Methods

You can also log meals by:

  • Using the Camera Button (📷) on the Home tab
  • Going directly to History > Meals > + button
  • Taking a photo of food and selecting "Log as meal"

Ask Assistant Section

What It Does

This section provides a scrollable list of "Quick Questions" that you can ask the AI with a single tap. These are powerful, pre-built prompts for common tasks.

Available Quick Questions

🥗 Diet Tips

Get personalized dietary recommendations based on your recent health metrics, activity levels, and health goals.

Example insights:

  • Meal timing suggestions
  • Macronutrient balance recommendations
  • Hydration tips

🏋️ Exercise Plan

Receive a tailored exercise plan that considers your current fitness level, recent activity, and health data.

Example insights:

  • Workout intensity recommendations
  • Exercise types suited to your fitness
  • Recovery day suggestions

📊 Analyze Trends

Ask the AI to find notable patterns or correlations in your data that you might have missed.

Example insights:

  • Sleep-energy correlations
  • Stress-activity relationships
  • Weekly patterns in your metrics

📅 Plan My Week

Get a day-by-day plan with actionable recommendations based on your recent vitals and schedule.

Example insights:

  • Best workout days based on readiness
  • Recovery days when needed
  • Meal prep suggestions

🍽️ Nearby Restaurants

Find healthy meal options at restaurants near your current location, tailored to your dietary preferences and health goals.

Example insights:

  • Specific menu recommendations
  • Healthier swaps and alternatives
  • Nutritional guidance for dining out

Customizing Quick Actions

Future Customization

While Quick Actions are currently predefined, future updates may allow you to:

  • Reorder actions based on frequency
  • Add custom shortcuts
  • Hide actions you don't use

Current Best Practices

Make the most of Quick Actions by:

  • Using them consistently to build habits
  • Trying different Quick Questions to discover insights
  • Bookmarking frequently used AI prompts

Accessing More Features

Beyond Quick Actions

For features not included in Quick Actions:

  • Advanced Tests: Scroll down on the Home tab to find Blink and Voice tests
  • Water Tracking: Find the Water card lower on the Home tab
  • Full Navigation: Use the bottom tab bar to access all major sections

⚡ Efficiency Tip

Quick Actions are designed for speed. Use them when you're on the go and need to log something quickly. For more detailed tracking or analysis, navigate to the full feature screens via the bottom tabs.